Knowing The Facts About Riding Bike

Riding bike regularly will make your body healthy. This is a very good activity that works to almost whole part of body. Additionally, you will find that there are many other things that you can get. The followings are some facts about this beneficial activity.Riding bike and heartBy doing this activity regularly, you will be able to get longer breath compared to those that do not do this activity. You will find that this is more effective exercise than aerobic. This is also more fun to do. You will find that this is a type of exercise that is very effective and cheap for you to get the best result toward your body. For instance, this can reduce the risk of getting heart attack, controlling blood pressure and diabetes. That is the reason why this will be a great way to stay healthy. A research results that riding bike in a short distance regularly will decrease death rate by 22%.







Riding bike and weightYou will find that riding bike can be an activity to loose weight. When you do this activity, you will burn your energy that is produced by food that you eat. Doing this exercise for 15 minutes within 5-6 times in a week will reduce your weight 11 pound in a year.Riding bike and moodThere is another good effect that you can get from riding bike. This activity can make your mood good. This can decrease stress and depression. For example, when you are doing this activity, you will be able to view the surrounding and socialite with others. You will also be able to enjoy fresh air. This means a lot for your health. This activity can also motivate you to do your daily activities.Riding bike and air pollutionWhen you do this activity, you do not have to worry about the pollution. People who take motorized transportation when they have to go to somewhere have higher risk of suffering the air pollution than those who take non motorized transportation such as bike. This may because those who take non motorized transportation breathe more regular. Also, they breathe oxygen more.However, when you do this activity, do not forget to wear your helmet when you are going to ride your bike. This thing can protect your head so that you will have a safe ride. You can get this in the store in your area. In this case, make sure that the helmet that you choose fits your head well. So, you will feel comfort when you wear it.Finally, those are some facts about riding bike. When you pay attention to those, you will know that this is a great thing to do. Thus, start doing this activity now and get all the advantages for your body.