The addictive cycle begins with just not feeling right. Your wants aren't being met, you can look abused or neglected, neither within the past or the present. You have tried to fix things in different ways, but nothing seems to work. You are just not getting what you want. You can not tell anyone, but you look very many of anxiety and pain, almost all regarding the time. The anger just builds and builds. You can have some physical pain from this, or the feeling that you are going to explode. And then you do explode. Usually when you explode, someone gets hurt. Little of your stress is relieved, and you may possibly even have felt good for a little moments while you were releasing, but it does not last. The person or people you hurt should be the ones you like the highest many within the world--either method you don't ever like the conclusions of your explosion. You swore you would not do it again, but you just cannot seem to stop. You look guilty, and you can or shall not be can apologize. When you do apologize nobody really believes you anymore. You may even ponder you were justified in your explosion, blaming someone else for how you felt. Your wants still are not met. The problem is worse. But you got the temporary relief from anger/rage release, so if something does not happen to break the cycle you can probably do it all again. This is addiction. You don't ever should live like this. CYCLE BREAKERS Fortunately, there exists many different ways to break the cycle of anger/rage addiction. 1. Learn to meet your unmet needs. There is a sad, frightened child in every anger/rage addict, whether they have knowledge of it or not. Once you begin to meet little of that you own emotional needs, you can be more with no problems satisfied with what others can release you, receiving very many of stress out of relationships. 2. Identify the old behavior patterns and faulty thought processes that you own been creating use of that maintain your addiction and destructive behavior. You can need Anger Management Counseling or an Anger Management Program to help you with that. 3. Giving you some relief from physiological distress should possibly help to break anger/rage addiction cycles. Exercise, a well diet, relaxation or meditation should be very helpful in this area. Getting plenty of rest shall also be essential to alleviating physiological distress.
4. Finding well ways to release your anger and rage should be extremely helpful for breaking the addictive cycle. You can view Dr. DeFoore's pamphlet or listen to his Anger Management Techniques to study more about well anger and rage release. 5. Experiencing physical release and relief with well anger work should be a primary breakthrough for some people suffering from anger/rage addiction. Feeling powerful, being loud and creating use of physical aggression in safe, non-destructive ways lets you have knowledge of that it's okay to be strong and take charge of your situation. And no one has to obtain hurt within the process.
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