Cycling has grow to increasingly more well-known within the past little years. Cycling provides the heart and lungs a work out, thus minimising the risk of heart disease. It trims and tones muscles, manages weight,relieves stress and is environmentally friendly. According to reports from C.D.C. (Centers for Disease Manage and prevention) 500,000 people are treated in emergency rooms like a result of Cycling accidents. A shocking 7-8OO people are KILLED each year. I hope the following points and advice shall help you stay away from a fatal crash when cycling...
(1) Not ever cycle into a path or street without stopping first. Babies are the worst culprits. You should follow the age old rule, look right, then left, then look left a 2nd time as cars coming from the left are on your side regarding the road, and so closer to you.
(2) Confirm behind you prior to turning or changing lanes and always signal. This involves practice, mostly for young children. To practice leave to a quiet region regarding the parking lot or playground.
(3) Wear your cycle helmet. This shall keep your life. 7-800 people die from bicycle crashes, mostly from head injuries. Many others suffer permanent brain damage. Make sure that your helmet has a standard sticker, and confirm regularly for wear and tear. Beware of substandard biking helmets.
(4) Obey the rules regarding the road. Always stop at the stop signs and red lights, even if the 'coast is clear'.
(5) Always cycle in single file, do not 'blindly follow the leader'.
(6) Use a headlight when cycling at night. Not ever assume the motorist can look you.
(7) Make sure that your bicycle has reflectors most front and back, also reflectors on side wheels and pedals.
(8) Get off your bicycle and walk whether you can be over tired, or in very windy weather, as you can wobble and be in danger.
(9) Wear reflective clothing. It is not advisable to cycle in sandals or barefoot, wear comfortable shoes, or invest in special cycling shoes.
Ensure your cycling helmet fits correctly, snug but not too tight.
Choose a bright colour to be more obvious to motorists and other bicylists.
Always release method to the motorist.
As in every walk of life, be courteous, aggressive behaviour defeats the purpose of biking, which should improve well being and get rid of aggression.
Prior to going on an extended cycling trip, think about your fitness level. How fit are you? Whether you can be not very fit, do not try going long distances, plan a trip that is well within your capabilities...
There are dangers to every sport, but be vigilant and follow the rules regarding the road, make sure that your bicycle is maintained well, and you can not end up being the next statistic.
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